Flavorful Southwest Chicken Wrap Recipe | Quick and Easy Lunch Idea
Meta Description: Elevate your lunchtime with our unique and delicious spicy Southwest chicken wrap recipe. Packed with bold flavors, fresh ingredients, and a hint of spice, this wrap is a perfect balance of taste and convenience. Discover the steps to create this crowd-pleasing wrap while exploring its origin and benefits.
Introduction:
Experience a burst of vibrant flavors with our spicy Southwest chicken wrap recipe. This unique and satisfying lunch option brings together the zesty essence of the Southwest region in a convenient handheld package. Prepare to tantalize your taste buds with a harmonious blend of tender chicken, fresh vegetables, and a touch of heat. Learn about the origin of this popular wrap and the benefits of its nutritious ingredients as we guide you through the recipe.
Ingredients:
For the Spicy Chicken:
2 boneless, skinless chicken breasts
1 tablespoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
1/4 teaspoon garlic powder
Salt and pepper to taste
For the Southwest Sauce:
1/4 cup mayonnaise
2 tablespoons plain Greek yogurt
1 tablespoon lime juice
1/2 teaspoon chili powder
1/4 teaspoon cumin
Salt to taste
For the Wrap:
4 large flour tortillas
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup diced red onion
1/4 cup sliced black olives
1/4 cup chopped fresh cilantro
Optional: Shredded cheese, avocado slices, hot sauce
Instructions:
Heat a pan on the hob or a grill to a medium-high temperature.
Combine the chili powder, cumin, paprika, garlic powder, salt, and pepper in a small bowl. The chicken breasts should be covered with the spice mixture on both sides
Drizzle the olive oil on the grill or pan and cook the seasoned chicken breasts for about 6-8 minutes per side or until they reach an internal temperature of 165°F (74°C). After the chicken has finished cooking, turn off the heat and give it some time to rest. Slice the chicken into thin strips.
In another bowl, whisk together the mayonnaise, Greek yogurt, lime juice, chili powder, cumin, and salt to create the Southwest sauce.
Lay out the flour tortillas and spread a generous amount of the Southwest sauce onto each one.
Divide the shredded lettuce, diced tomatoes, red onion, black olives, and fresh cilantro among the tortillas.
Place the sliced chicken evenly over the vegetables. Add any optional ingredients like shredded cheese, avocado slices, or hot sauce according to your preference.
The tortillas should be securely rolled, tucking in the sides as you go. Secure each wrap with toothpicks or wrap them in parchment paper for easy handling.
Slice the wraps in half diagonally or into smaller pinwheels for appetizers.
Enjoy the explosion of flavors in every bite by serving right away.
Facts and Benefits:
Origin: The spicy Southwest chicken wrap draws inspiration from the vibrant culinary traditions of the Southwestern United States. This region is known for its bold and robust flavors influenced by Mexican and Native American cuisines.
Balanced Nutrition: This wrap is a well-rounded meal option that combines lean protein from the chicken, fiber from the vegetables, and healthy fats from the Southwest sauce. It offers a satisfying balance of taste and nutrition.
Customizable: Feel free to customize
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